“Happiness lies, first of all, in health.” – George William Curtis
With all the Stress that our Present Lifestyle presents to us, it is more important than ever to maintain a Healthy Lifestyle in order to be Happy, both physically & mentally. Because a Healthy mind can do wonders for you. Here are 9 Secrets to a Healthy Life that you must Incorporate –
Get Enough Sleep For Ages, Sleeping well is constantly related to living a long, healthy life. According to a study conducted by the University of California – San Diego, people who sleep seven hours each night lived significantly longer than people who did not. For some Sleep may seem like a waste of time. You could instead do the household chores & answer the e-mails. But It’s wise to prioritize sleep in your quest for overall well-being. While making you feel healthier and more alert, getting the perfect amount of sleep each night will also help protect you from early death and can contribute to guarding you against cognitive decline and many other age-related symptoms. Here are a few tips for Upping your Sleep –
Set your Regular Bedtime
Get Off Caffeine
De-stress Your life
Make your Bed your Sleep Haven
Did you know that being half of a partnership/relationship can help you live a longer, healthier life? Whether you’re married or you simply have a significant other you enjoy spending time with, being with someone you love can significantly reduce your risk of premature death.
A 2013 research conducted by Duke University Medical Center found that of 4,800 people, those who were happily married were far less likely to die prematurely. While researchers still aren’t definitely sure why this is true, many believe that having a partner helps reduce stress and provide a source of support/partner, which makes life much more enjoyable.
Exercise is one of the best ways to keep your body and mind fit as you grow older. In addition to helping you restrict chronic conditions like heart disease and diabetes, daily & consistent exercise can also help increase mood-boosting hormones in the brain and will contribute to keeping your body fit & healthy throughout your golden years. What’s more, exercise is a fantastic way to meet new people, stay engaged in a community, and continue learning & grasping new things.
Volunteer for any Cause Volunteering is one of the best ways to make yourself happy & make a difference in your community and give back to a cause that you believe in. It is also one of the best ways to ensure that you enjoy & utilize your golden years as much as possible. Studies have regularly shown that people who have a higher sense of purpose – either through faith, religion, or community service – live comparatively longer than people who don’t. While there are no rules for determining how and in what way you should give back, it’s pretty clear that getting involved in something bigger than yourself & believing in how you contribute is one of the best ways to stay active, engaged, and passionate as you age. It is wiser to simply pick something you’re passionate about and dedicate some time to it. While this may not seem to you like it has a direct correlation with your longevity and happiness, but it’s more important than many people believe.
Eat Healthy & Nutritious
It’s almost impossible to be truly healthy unless you eat a healthy diet. People who eat perfect amounts of millets, rye, barley and other whole grains enjoy longer lives than those who don’t. The reason for this is that these Superfoods offer rich nutrients called polyphenols, which can help reduce the risk of early mortality, improve brain health, and decrease the possibility of diseases like cancer, heart diseases, respiratory illness, and diabetes. To achieve maximum health, ensure that you’re eating a proper mix of nutrients, proteins & minerals, including plenty of leafy greens, vegetables, millets, and fiber.
Eliminate Stress Stress is one of the major factors in dozens of chronic diseases and conditions. According to a 2015 study conducted by the University of California, women suffering from chronic stress have significantly decreased levels of Klotho, a hormone that can help protect the body and brain from aging.
It might be surprising for you to know that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented the cause & symptoms of stress. Although the symptoms of stress existed long before Selye, his newfound discoveries led to many researchers helping millions cope with stress & its chronic symptoms. An earlier study, published in the British Medical Journal in 2012, found that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding or coping with stress as much as possible is one of the best ways to live a happy, healthy life for many years. Here are a few tips for you to help you reduce your stress –
Listen to some Music
Talk to a Friend
Engage in Laughter
Have Optimum Sleep
Maintain a Healthy Social Life
You probably knew that your friends made you feel happy, but did you know that they can help you live longer in life too? Multiple studies over the years have found that being alone as you age is a significant risk factor for every illness from premature death to heart disease and stroke.
Because of this, it is wiser to ensure that you maintain a healthy & active social life as you get older. As by doing this will not only protect you from depressive illness but it will also help your brain guard against symptoms of cognitive declines, such as Alzheimer’s and Dementia.
Therefore, go out, engage in conversations & make new friends.
We’ve all been told at some point in time that laughter is the best medicine, and it’s perfectly true! The sense of humor in every human is a powerful tool and can be used to lessen pain or reduce stress. Feeling tense due to some difficulty in life? Laughter can relax your muscles and leave you feeling happy & fresh for up to 45 minutes afterward. When you Laugh, Endorphins are also released, which are known as the body’s feel-good hormone. Laughing has a plethora of physical & mental health benefits, but above all; it’s a lot of fun! Spend More Time with Nature Nowadays people don’t spend as much time outdoors as they used to, instead they are working in an office all day and then spending the evening sitting in front of the TV or hanging out chatting with friends on social networking sites.
Fresh air is important to maintain good physical and mental health. Many Researchers have concluded that taking a walk in natural settings like a local park or in the mountains may be especially beneficial. Research shows that people feel fresher, calmer and concentrate better after spending time in nature. Their heart rate and blood pressure improve considerably, they get a boost of the happy hormone Serotonin with every breath of oxygen they take in. Also, the exercise of walking actually aids your digestion so you feel lighter and less likely to feel heavy or bloated after a meal. What’s more, gentle exercise taken out in the open areas boosts your immune system and helps you to ward off winter colds and chills.
There you have it, Implement these 9 Healthy Lifestyle Habits in your Life & make your Life a Life to Remember & Relish.
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