Category: rawa-recipe

Sweet Pongal

Sweet Pongal

Sweet Pongal

Ingredients

Health Sutra Jowar/Multimillet/Yellow Jowar Upma Rawa -1/2 cup*
Moong dal (without skin) ½ cup
Jaggery ½ cup (grated or powder)
Water 3 cups + ¼ cup
Cardamom powder 1 pinch
Ghee 2 to 3 Tablespoon
Cashews 8 (broken)
Raisins – 6
Edible camphor small pinch (optional)

Recipe

Wash and soak moong dal for 30minutes
Put Health Sutra Upma rawa and drained moong dal in a pressure cooker. Pour 3 cups water and stir
Close pressure cooker lid and cook for 3 whistles on low to medium ame.
In a separate pan, mix jaggery with ¼ cup water and heat on low ame and keep stirring till jaggery dissolves in water. Turn off heat and let it cool
In a seasoning pan, heat ghee on low ame and fry cashews and raisins. After turning off the stove, add camphor if you wish to
After pressure is down, open pressure cooker lid, slightly mash pongal and add jaggery syrup to it
Mix and cook pongal on low to medium ame till jaggery mixes well and starts to bubble
Add cardamom powder and turn off the heat. Add the fried cashews and raisins
Tasty Sweet Pongal is ready

1 cup = 240ml

Vangi Bhath

Vangi Bhath

Vangi Bhath

Ingredients

Urad dal – 1 cup*
Health Sutra Jowar/Multimillet Idly Rawa -3 cups*
Salt-As per taste
Ghee/Oil as required

Recipe

Wash and cut brinjal into 1inch long pieces and put them into salt water to avoid discoloration. Soak tamarind in water.
Heat 2 table spoons of oil/ghee in a pan at low ame and add mustard seeds, onion and curry leaves and sauté till onions into golden brown color.
Add tomatoes and brinjal and fry for 1 min. Add turmeric powder, salt and vangi bhath powder and mix. Cook for 2-3 min.
Squeeze and extract juice from tamarind. Add tamarind juice and water to the pan and bring to boil.
to it, slowly add 1 cup of Health Sutra Millet Upma rawa while mixing to avoid lumps.
Turn to low ame with lid on and cook it for 15-18 minutes. Mix in between while cooking and nally garnish with coriander.
Serve this delicious Vangi Bhath hot

1 cup = 240ml

Khichidi

Khichidi

Khichidi

Ingredients

Health Sutra Jowar/Multimillet/ Yellow Jowar Upma Rawa -1/2 cup*
Moong dal (without skin) ½ cup
Water 3 ½ cups
Jeera ½ teaspoon
Ginger grated 1 teaspoon
Onion 1 small (chopped)
Green Chilies 1 to 2
Turmeric powder 1 pinch
Ghee/Oil 1 to 2 Tablespoon
Salt to taste
Vegetables of your choice optional

Recipe

Wash and soak moong dal for 30minutes
Heat ghee/oil in a pressure cooker or heavy bottom vessel on low to medium ame. Add jeera, chilies, ginger and fry for 1 minute.
Add onions and sauté till they turn light brown. Add salt and turmeric powder
If using vegetables, add now and sauté for 3-4minutes.
Add Health Sutra Upma rawa and drained moong dal. Pour 3 ½ cups water and cook for 3 whistles on low to medium ame.
Garnish with coriander leaves and serve hot

1 cup = 240ml

Uthappam

Uthappam

Uthappam

Ingredients

Urad dal – 1 cup*
Health Sutra Jowar/Multimillet Idly Rawa -3 cups*
Onion – 1 (medium) chopped
Tomato 1 (Small) chopped
Green Chillies 2 chopped
Coriander leaves 2 Tablespoons chopped
Ghee/Oil as needed
Salt-As per taste

Recipe

Soak 1 cup of urad dal in water for about 4 hrs, drain water and grind dal to make into a thick batter to right consistency by adding required water.
Soak 3 cups of Health Sutra Millet Idly rawa in water for 1 hour, drain water and add soaked rawa to the batter.
Add salt as per taste and sufcient water and leave overnight at room temperature for fermentation.
Heat a pan and spread some ghee/oil. Check batter consistency, add little water if needed.
Pour batter on well heated pan and slightly spread using ladle if required.
Sprinkle vegetables on top and cook on low-medium ame till lower side is well cooked.
Flip the uthappam and cook till vegetables are cooked to your liking.
Serve tasty uthappams with hot sambar/Chutney/podi karam.

1 cup = 240ml

Note: Leftover Idly batter made from Health Sutra Idly rava can also be used

Makes 15 Uthappams

Rawa Dosa

Rawa Dosa

Rawa Dosa

Ingredients

Health Sutra Jowar/Multimillet Idly Rawa -1/2 cup*
Rice our 1/2 cup*
Wheat our (atta) 2 Tbsp
Curd 4 Tbsp
Green Chilies 2 chopped
Onion – 1 (Small) chopped
Ginger ¼ teaspoon nely chopped (optional)
Crushed pepper – ¼ teaspoon
Jeera – ½ teaspoon
Curry Leaves 8-10 leaves chopped
SaltAs per taste
Coriander leaves – 1 teaspoon chopped
Water 2 cups*
Ghee/Oil as needed

Recipe

To a bowl add Health Sutra Millet Idly rawa, rice our, wheat our, curd, green chilies, onion, ginger, pepper, jeera, curry leaves, coriander leaves and salt and mix well.
Add 2 cups water and whisk the batter to ensure there are no lumps. The mixture needs to slightly runny, add more water if required.
Cover and let the batter rest for 30 minutes.
With a ladle, pour the batter on a hot pan. Before making dosas mix the batter well.
Sprinkle oil on the dosa and cook on medium-low heat till it turns golden and crispy.
Keep mixing the batter well before making every dosa and add water if becomes thick after making a few dosas.
Serve crispy & yummy rawa dosas with hot sambar/Chutney/ podi karam as per your liking.

1 cup = 240ml