Ragi Flakes Almonds & Honey
Health Sutra Ragi Flakes with Almonds & Honey is a delicious wholesome Millet breakfast for your mornings. A nutrition powerhouse, Ragi is rich in Calcium, Copper & dietary fibre. Its smart carbohydrates burn slowly and keep you full for longer time. Ragi is blend with roasted Almonds, Raisins and a dash of Honey to give you a perfect start to the day.
Ragi Flakes (72%), Almonds (10%), Black Raisins (10%), Liq Malt Exact, Honey
CONTAINS ADDED NATURAL FLAVOUR: BANANA ALLERGEN ADVICE: CONTAINS ALMONDS
| Approx Values | 50gm Serving | %RDA |
|---|---|---|
| Total energy (kcal) | 173.2 | 8.7% |
| Total Fat(g) | 3.6 | 4.7% |
| saturated Fat (GMS) | 0.3 | 1.6% |
| Trans Fat (GMS) | 0 | |
| Monounsaturated Fatty Acids (g) | 2.1 | |
| Polyunsaturated Fatty Acids (g) | 0.8 | |
| Cholesterol (mg) | 0 | |
| Total Carbohydrates | 28.9 | 10.5% |
| Of which natural sugars (g) | 6.5 | |
| Added sugar (g) | 0 | |
| Dietary Fiber (g) | 4.9 | 17.4% |
| Protein (g) | 3.7 | 7.4% |
| Vitamins & Minerals | ||
| Calcium (mg) | 146.9 | 11.3% |
| Iron (mg) | 2.3 | 12.5% |
| Magnesium (mg) | 70.9 | 16.9% |
| Copper (mg) | 300 | 5.4% |
| *Guidelines daily RDA for 2000 Kcal diet, Nutritive Value of Indian Foods, ICMR-NIN, 2017 | ||